At Nexus Physical Therapy we believe in health and fitness. We are movement specialists who train the body to be a well-balanced machine. Whether you're training, competing or just living, our bodies develop patterns of tightness, weakness and over dominance. Our goal is to eliminate this and develop absolute strength, power, speed and agility.
Our group classes are programmed for your success and each member is individually assessed by our trainers for ultimate accomplishments and pain-free progress. Having a coach and like-minded individuals allows you to build lean muscle, burn fat, stay safe and have a great time doing it. Please look at the Schedule and call (619) 226 4131 to get started.
MONDAY 6:00 PMCOMPOUND STRENGTH LEGSTUESDAY 6:00 AMDYNAMIC STRENGTH UPPER BODYWEDNESDAY 5:30 PMMETABOLIC CONDITIONINGTHURSDAY 6:00 AMDYNAMIC STRENGTH LEGSFRIDAY 5:30 PMMETABOLIC CONDITIONINGSATURDAY 8:30 AMMETABOLIC CONDITIONINGSUNDAY 8:30 AMMETABOLIC CONDITIONING