Welcome to Nexus Physical Therapy

Nexus is therapist owned and operated, and serves the greater San Diego area.

No matter your starting point our diverse staff of Physical Therapists, Personal Trainers and Athletic Trainers possess the knowledge and experience to guide you towards your medical, health and fitness goals. Get started today!

We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner.

We Accept Many Major Insurance Plans

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Read Our Reviews

“Within weeks of working with Nexus, I gained significant movement, while alleviating a lot of the pain I had been dealing with for years. I want to thank the entire team at Nexus Physical Therapy for the great care and service provided.”
Bobbie F
The minute I walked into the office, I felt comfortable. Nexus provides a friendly atmosphere, with great service and a great team of people.
Alicia G

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News

Understanding Calf Muscle Injuries and Rehabilitation
July 24, 2024
Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a
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Manual Therapy vs. Oral Pain Medications for Neck Pain
July 17, 2024
Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions,
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Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
July 10, 2024
Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig
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Exergames: Enhancing Health and Well-being for Seniors
July 3, 2024
Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac
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When Do the Risks of Total Knee Replacement Outweigh the Benefits?
June 26, 2024
Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo
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The Importance of Sleep for Overall Health: A Comprehensive Guide
June 19, 2024
In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.
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Returning to Golf After Hip Arthroscopy: What You Need to Know
June 12, 2024
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it
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2024 Guide to Osteoporosis: Prevention and Management
June 5, 2024
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines
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The Silent Strain: Understanding Stress Fractures in the Foot
May 29, 2024
Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud
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Easing Back Pain Through Physical Activity: A Simple Guide
May 22, 2024
Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.
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Welcome to Nexus Physical Therapy

Poway

Hillcrest

Sports Arena

Chula Vista

El Cajon

Mission Center

La Jolla